Providing for your emotional and spiritual needs...
You may already have a good support system in your life. Friends and family that have been there for you through other challenges you’ve faced. Perhaps even a spiritual community. That’s great! Please realize you are entering new territory and your need for emotional and spiritual support may reach a new high. Increasing your opportunity to be supported specific to grief and change will make all the difference in your divorce journey. Below are a just a few considerations. Pick them now, before you need them, so they are in place when you do!
Emotional Support
PSYCHOLOGIST
THERAPIST
COUNSELOR
GROUP THERAPY
DIVORCE SUPPORT GROUPS
MEET-UP GROUPS
DIVORCE COACH
GRIEF SUPPORT GROUPS
FRIENDS
FAMILY
PETS
BOOKS
Spiritual Support
RELIGOUS TEACHINGS AND LEADERS – PRIEST, MINISTER, RABI, PASTOR, ETC.
METAPHYSICS
MEDITATION
NATURE
HOBBIES
RECREATION
PASSIONS
BOOKS, VIDEOS, PODCASTS
PRAYER
MAINTAIN A GRATITUDE JOURNAL