Providing for your physical health...
Maintain your physical health like your life depends on it. The benefits of exercise can counteract stress with the release of endorphins and help stabilize your mood. Your mind will benefit and you will be in a better position to make clearer decisions. You’ll have more energy to support your journey.
Physical Support during Divorce:
MEDICAL DOCTOR
WELLNESS DOCTOR
PERSONAL TRAINER
GYM MEMBERSHIP
EXERCISE PROGRAM
YOGA
BICYCLING
HIKING
WALKING
SPA
MASSAGE THERAPIST
HAIR STYLIST
MANACURIST
ESTITICIAN
NUTRITIONIST
VITIMANS & OTHER SUPPLEMENTS
NUTRITIOUS FOOD – MAYBE WINE
What are you willing to commit to doing to nurture your physical health? Here is an example of a plan:
- SEE YOUR PRIMARY CARE DOCTOR FOR A CHECK-UP OF YOUR BASELINE HEALTH
- SEE A WELLNESS DOCTOR FOR A PREVENTATIVE HEALTH PLAN
- TAKE A BRISK WALK BEFORE WORK, ON YOUR LUNCH, OR AFTER
- START TAKING VITIMANS AND OTHER SUPPLEMENTS (CHECK WITH YOUR WELLNESS DOCTOR)
- DRINK PLENTY OF WATER THROUGHOUT THE DAY
- SRETCH THROUGHOUT THE DAY OR TRY YOGA
- START A FITNESS PROGRAM (START SLOW)
- TAKE YOUR POOCH OUT AND PLAY FETCH
- TAKE THE KIDS TO THE PARK AND RUN AROUND WITH THEM
- GET ENOUGH SLEEP AT NIGHT
- LIMIT YOUR ALCOHOL
- TAKE YOURSELF TO THE SPA FOR A FACIAL, MANICURE OR PEDICURE
- GET A MASSAGE
- TAKE A BUBBLE BATH WITH CANDLES
- MEDITATE
- SPEND SOME TIME IN NATURE
